Fast Weight Loss Tips Shred Diet edition by Cathy Wilson Health Fitness Dieting eBooks
Download As PDF : Fast Weight Loss Tips Shred Diet edition by Cathy Wilson Health Fitness Dieting eBooks 
Fast Weight Loss Tips Shred Diet strategy by best-selling fitness and nutrition author Cathy Wilson introduces practical strategies to drop those last few pesky pounds following a modified Shred Diet Plan.
The Shred Diet has two parts; diet and exercise. Both are essential to blast fat and keep it off. However these themes are discussed in separate books. Which means you aren't likely to succeed in long-term weight loss reading just one of these Shred Diet Books!
Jillian Michaels has the 30 Day Shred. It focuses on exercising to lose 20 pounds in 30 days!
CONCERNS...Water weight does not count! The second you rehydrate yourself the pounds reappear!
FANTABULOUS - Diverse interval training exercises!
PROBLEM - It's physiologically impossible to lose that amount of FAT safely. And if you could, you'd have to use extreme and very dangerous methods!
According to Shape magazine, losing 10 pounds in a week became popular, thanks to TV shows like The Biggest Loser. Problem is most people don't have experts to guide them, and the whole day to dedicate to trying to lose that last 10 or 20 pounds. It's extremely unrealistic.
Experts agree, 1-2 pounds is often cited as the safe amount of weight to lose per week, and most importantly keep off!
The FLIP SIDE - EATING...
Ian K. Smith covers the eating end with the Super Shred Diet. With this Super Shred Diet Ian Smith claims you'll lose 20 pounds in 4 weeks! Again, it doesn't take a rocket scientist to conclude extreme measures are the only way to 5 pounds a week consistently.
*NOT a realistic expectation for the average Joe or Jill!
FANTABULOUS - The idea of diversity in eating. Leaving your body and mind guessing what foods boost metabolism and blast fat best.
PROBLEM - Healthy long-term weight loss doesn't happen that fast!
Bottom Line - These are both great concepts, but the time frame and expectations are totally unreasonable for the average person.
My introductory book takes the sensible theories behind both of these concepts and shows you how to create a SAFE, HEALTHY, FAST, LONG-TERM weight loss plan, that teaches you sustainable healthy habits for life.
The focus in this introductory book is on the exercise end, but healthy eating is also discussed.
You need regular intense exercise and healthy eating if you're looking to succeed in...
*Shredding your extra pounds
*Boosting energy
*Building a strong body
*Sharpening your thinking
*Improving immune system function
*Soothing creaks and cracks
*Leveling blood sugar
*Weight maintenance
*Strengthening circulation
*Transporting more oxygen and vital nutrients to your organs
This Shred Diet Fast Weight Loss Tips Shred Diet strategy is your sensible weight loss concept for life! Are you ready to get sensible and skinny safely?
Fast Weight Loss Tips Shred Diet edition by Cathy Wilson Health Fitness Dieting eBooks
I really enjoyed the balanced, no-nonsense approach that Cathy takes towards dieting and exercise in this book. (And after having 5 kids, she’s still rocking a six-pack!) One thing which I really like is Cathy's balanced approach to eating and exercise. She walks you through the essentials of nutrition, metabolism, mental focus, and how to work with what you have to create a sensible diet and exercise plan that will work in your life. I also like how she works on creating a balance of cardio and strength training, employing three stage process that gradually increases the level of exercise you are doing at a vigorous but manageable pace. This book will get you hot and sweaty and most importantly, off of your couch. You can also employ these techniques without buying expensive equipment, or any equipment at all. In short, a great read and a wonderful approach to losing weight that anyone can work into their lives. Highly recommended!Product details
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Fast Weight Loss Tips Shred Diet edition by Cathy Wilson Health Fitness Dieting eBooks Reviews
This book comes right on time for the Spring and Summer. There is no more prevalent dilemma that obesity in our society. Cathy Wilson, the author, has done a masterful job of providing a concise plan to losing weight but in a manner that can be followed by anyone. I believe the most important aspect that struck me was how the plan was not insulting to anyone who might be trying to lose weight. "30 Day Shred Diet Concept Introductory Fast Weight Loss Diet Book Toward..." should find itself in gyms and eager hands this summer
Nothing new and it still all comes down to a person's mind set. Are they ready to diet.
I like the authors straight forward and practical approach. The book has lots of great info I found to be true and useful. I would recommend it to anyone serious about weight loss via a life style change.
I'm always interested in diets. I really like this book because it's a mix of exercise and healthy eating, explained in nicely organized chapters which are also fun to read. A must have for this spring.
This is a good introductory guide to those who are looking for motivation to improve their health. While the title is 30 days the book wisely points out that you cannot just do something for a specific period of time and just stop. If you want to lose weight and tone up you cannot rely on any fad diet. You must make lifestyle changes. For those looking for guidance on that this is a good starting point.
This book is full of very helpful information, tips and myth busters. Chalk full of facts that will help to guide the reader through out his/her program. Some people may want to lose more than more than 20 or 30 pounds and this is a very effective way of reaching their goal. I agree with the author. it is important to have set set your goals and milestones before you start otherwise you may find yourself floundering and revert back to your old lifestyle and eating habits. Think of it as a quality improvement program. Take little steps and try different exercises and foods to determine what works best for you.
I'm on to day 4 of the Shred diet and have started to notice my skin feeling tighter, not to mention a lot more energy. The chapter on debunking fitness and nutritional myths is a must-read. You will see great results just by applying those principles, as we know that most of the information in the fitness and nutrition world have been created by marketers, so it's good to have some of these myths clarified. Thanks Cathy. I recommend you check out this book if you want to learn the right way to lose weight and keep it off
I really enjoyed the balanced, no-nonsense approach that Cathy takes towards dieting and exercise in this book. (And after having 5 kids, she’s still rocking a six-pack!) One thing which I really like is Cathy's balanced approach to eating and exercise. She walks you through the essentials of nutrition, metabolism, mental focus, and how to work with what you have to create a sensible diet and exercise plan that will work in your life. I also like how she works on creating a balance of cardio and strength training, employing three stage process that gradually increases the level of exercise you are doing at a vigorous but manageable pace. This book will get you hot and sweaty and most importantly, off of your couch. You can also employ these techniques without buying expensive equipment, or any equipment at all. In short, a great read and a wonderful approach to losing weight that anyone can work into their lives. Highly recommended!
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